The heart is our internal motor, whose rhythmic beat we rarely notice until it gets out of whack. Arrhythmia is a disturbance of this rhythm: the heart may beat too fast (tachycardia), too slow (bradycardia), or irregularly, even intermittently. Its mechanism is often linked to malfunctions in the cardiac conduction system—the cells that generate and conduct electrical impulses, causing the heart muscle to contract. When this complex system malfunctions, the rhythm is disrupted.

Arrhythmia has many causes: from stress and overwork to serious heart disease, thyroid problems, or the consequences of infections. Its manifestations also vary: a feeling of "fluttering" or "stopping" of the heart, dizziness, shortness of breath, weakness. Because the heart is beating irregularly, some habitual activities can become dangerous, creating unnecessary strain. But a smart approach to lifestyle can minimize the risks and help you feel good. Living with cardiac arrhythmia requires awareness, and the key to this is understanding what is and isn't allowed.

What is allowed with arrhythmia

The main goal is to avoid harming the heart and support its function. Arrhythmia management should be consistent and regular. Control and moderation should be the foundation of managing the condition.

Regular health monitoring

Regularly measuring your blood pressure and pulse allows you to track changes, understand what triggers attacks, and consult a doctor promptly. Monitoring your blood pressure and pulse is your daily safety. The B.Well TH-75 automatic blood pressure monitor is ideal for this. This reliable home assistant not only accurately measures blood pressure but also detects arrhythmia using a special indicator on the screen as well as AFib. Its comfortable cuff and large display make the procedure easy, even for the elderly.

Balanced Diet

A diet for arrhythmia should be rich in potassium, magnesium, and calcium—micronutrients essential for the cardiac conduction system. The following foods are beneficial for arrhythmia and should form the basis of the diet:

Dried fruits (apricots, raisins);
Bananas, avocados;
Baked potatoes;
Spinach, pumpkin;
Nuts and legumes;
Lean fish and meat.
Dietary advice: Eat small meals 4-5 times a day, avoiding overeating, which can trigger an attack.

Measured physical activity

Complete rest is harmful. Regular, gentle physical activity is necessary. Here's what cardiologists most often recommend:

Yoga for arrhythmia (especially without abrupt or difficult asanas);
Breathing exercises for arrhythmia to relieve stress and improve oxygenation;
Moderate walking;
Swimming;
A special set of physical therapy exercises for arrhythmia, prescribed by a doctor

Proper Daily Routine

A healthy sleep of at least 7-8 hours is the best prevention of arrhythmia caused by overwork. Sleep with arrhythmia should be adequate. A regular work-rest schedule and avoiding night shifts are also important.

Water Balance

Dehydration thickens the blood, making it harder for the heart to work. Drink plenty of clean water throughout the day.

Indulge in unhealthy habits.

Can you smoke if you have arrhythmia? No. Nicotine causes vasospasm and significantly increases heart rate.
Can you drink alcohol if you have arrhythmia? It is highly undesirable. Alcohol disrupts electrolyte balance, dehydrates, and is toxic to the heart muscle.
Alcohol and smoking are the main triggers of attacks.

Consume stimulants and unsafe foods.

Foods that put stress on the heart are primarily stimulants:

Can you drink coffee if you have arrhythmia? Strong coffee and energy drinks are often attack triggers. Arrhythmia and coffee are compatible, as long as you don't overindulge in caffeine—drink no more than 2 cups a day.
Dangerous foods: excess salt (retains water, raising blood pressure), fatty and heavy foods, large amounts of sweets, and hot spices.

A clear understanding of which foods to avoid with arrhythmia will protect you from problem

Exposing yourself to extreme temperatures

Can you take a steam bath if you have arrhythmia? Steam baths and saunas can be extremely stressful for those with arrhythmia. It's best to avoid them.
A hot bath is also risky for those with arrhythmia. It's best to replace it with a warm shower.
Contrast showers should only be used with arrhythmia after consulting a doctor.

Avoid excessive physical exertion

Lifting weights, intense running, and strength training to the point of exhaustion are all excessive physical activities that can trigger serious problems. Arrhythmia and high-performance sports are incompatible.

Be nervous and sleep deprived

Chronic stress is a direct path to increased frequency of attacks. Master relaxation techniques.

Suddenly change climate and fly without preparation

Flying with arrhythmia is associated with pressure fluctuations and prolonged physical inactivity. A consultation with a cardiologist is essential before traveling.

Recommendations for arrhythmia are primarily aimed at developing a healthy and balanced lifestyle. This doesn't mean strict isolation, but rather sensible habit management, which helps reduce risks and improve well-being. Take care of your heart, and it will respond with stable functioning!